{"id":301,"date":"2011-01-12T18:42:14","date_gmt":"2011-01-13T01:42:14","guid":{"rendered":"http:\/\/www.engrevo.com\/blog\/?p=301"},"modified":"2011-04-13T18:50:46","modified_gmt":"2011-04-14T01:50:46","slug":"sandbag-drag-workout","status":"publish","type":"post","link":"http:\/\/www.engrevo.com\/blog\/sandbag-drag-workout\/","title":{"rendered":"Sandbag Drag Workout"},"content":{"rendered":"<p>What do an old leather belt, a rope, and two <a href=\"http:\/\/perkinskit.posterous.com\/my-sandbag-workout\">sandbags<\/a> have in common? They are all part of my new favorite workout.<\/p>\n<p><a href=\"http:\/\/www.engrevo.com\/blog\/wp-content\/uploads\/2011\/04\/downsized_0112011603a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-302\" title=\"downsized_0112011603a\" src=\"http:\/\/www.engrevo.com\/blog\/wp-content\/uploads\/2011\/04\/downsized_0112011603a.jpg\" alt=\"\" width=\"384\" height=\"512\" srcset=\"http:\/\/www.engrevo.com\/blog\/wp-content\/uploads\/2011\/04\/downsized_0112011603a.jpg 384w, http:\/\/www.engrevo.com\/blog\/wp-content\/uploads\/2011\/04\/downsized_0112011603a-225x300.jpg 225w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/a><\/p>\n<p>Over break, my dad and I discovered some football blocking sleds left  unattended, and they were a lot of fun. So as soon as I got back to  school, I found a way to simulate the same workout. It&#8217;s just a rope  tied to two sandbags and looped around an old belt. And it is a ton of  fun:<\/p>\n<p><a href=\"http:\/\/youtu.be\/MlsTU9y_7dU?hd=1\">Sand Bag Drag<\/a><\/p>\n<p>These sprints are insanely tiring. I recommend one or two unweighted  sprints to warm up, and take plenty of time to catch your breath between  runs. Also, start slowly with the rope tight &#8211; the idea is not to jerk  the bags around, just to smoothly drag them.<\/p>\n<div style=\"float:left;margin-right:10px;\"><iframe allowtransparency=\"true\" frameborder=\"0\" scrolling=\"no\" src=\"http:\/\/platform.twitter.com\/widgets\/tweet_button.html?url=http:\/\/bit.ly\/ffijUi&counturl=http:\/\/www.engrevo.com\/blog\/sandbag-drag-workout\/&text=Sandbag Drag Workout&count=none&lang=en&via=engrevo&related=\" style=\"width:55px; height:20px;\"><\/iframe><\/div><div id=\"wp_fb_like_button\" style=\"margin:5px 0;float:none;height:25px;\"><script src=\"http:\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\"><\/script><fb:like href=\"http:\/\/www.engrevo.com\/blog\/sandbag-drag-workout\/\" send=\"false\" layout=\"standard\" width=\"450\" show_faces=\"false\" font=\"arial\" action=\"like\" colorscheme=\"light\"><\/fb:like><\/div>","protected":false},"excerpt":{"rendered":"<p>What do an old leather belt, a rope, and two sandbags have in common? They are all part of my new favorite workout. Over break, my dad and I discovered some football blocking sleds left unattended, and they were a lot of fun. So as soon as I got back to school, I found a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-301","post","type-post","status-publish","format-standard","hentry","category-exercise-equipment"],"_links":{"self":[{"href":"http:\/\/www.engrevo.com\/blog\/wp-json\/wp\/v2\/posts\/301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.engrevo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.engrevo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.engrevo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.engrevo.com\/blog\/wp-json\/wp\/v2\/comments?post=301"}],"version-history":[{"count":0,"href":"http:\/\/www.engrevo.com\/blog\/wp-json\/wp\/v2\/posts\/301\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.engrevo.com\/blog\/wp-json\/wp\/v2\/media?parent=301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.engrevo.com\/blog\/wp-json\/wp\/v2\/categories?post=301"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.engrevo.com\/blog\/wp-json\/wp\/v2\/tags?post=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}