{"id":484,"date":"2012-02-16T19:46:53","date_gmt":"2012-02-17T02:46:53","guid":{"rendered":"http:\/\/www.engrevo.com\/blog\/?p=484"},"modified":"2013-12-06T14:19:22","modified_gmt":"2013-12-06T21:19:22","slug":"quick-list-and-update","status":"publish","type":"post","link":"http:\/\/www.engrevo.com\/blog\/quick-list-and-update\/","title":{"rendered":"Quick List and Update"},"content":{"rendered":"

You may have noticed that I haven’t been around much. I got a great new job at a start-up – I love it but the loooong hours are not conducive to frequent posting. No promise of that changing any time soon. Sorry.<\/p>\n

However, I will drop in with interesting tidbits from time to time. I’ve received a few emails recently asking me some variation of “which is worse?”, so here’s a list.<\/p>\n

The standard, proven offenders, in order of most malicious to least.<\/strong> Keep in mind, I don’t recommend anyone eat any of this crap<\/a>. And different people will put these in a different order – and they certainly can be in a different order if you have some sort of medical condition.<\/p>\n

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  1. Wheat (and other gluten containing grains)<\/li>\n
  2. Processed Food (and all its consistent hyperpalatability)<\/li>\n
  3. Soy<\/li>\n
  4. Vegetable Oil<\/li>\n
  5. Table Sugar and High-Fructose Corn Syrup<\/li>\n
  6. Natural Food Toxins (i.e. n6 and physic acid in nuts)<\/li>\n<\/ol>\n

    So, of course, this is all dose-dependent. Except Wheat, which is why it’s number one. Wheat is bad in any dose. But beyond that, a costco tub of jelly beans is gonna mess you up more than a shot of soy milk, for example.<\/p>\n

    And the kicker with Number 2 above is that Processed Foods almost always include ALL of the nasty beasts on the list. So, yea, don’t eat processed food. <\/strong>It makes you fat and sick.<\/em><\/p>\n

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    Read MasculON Fitness Course Review<\/a> from Health Reviews blog.<\/p>\n