Quick List and Update
February 16, 2012
You may have noticed that I haven’t been around much. I got a great new job at a start-up – I love it but the loooong hours are not conducive to frequent posting. No promise of that changing any time soon. Sorry.
However, I will drop in with interesting tidbits from time to time. I’ve received a few emails recently asking me some variation of “which is worse?”, so here’s a list.
The standard, proven offenders, in order of most malicious to least. Keep in mind, I don’t recommend anyone eat any of this crap. And different people will put these in a different order – and they certainly can be in a different order if you have some sort of medical condition.
- Wheat (and other gluten containing grains)
- Processed Food (and all its consistent hyperpalatability)
- Soy
- Vegetable Oil
- Table Sugar and High-Fructose Corn Syrup
- Natural Food Toxins (i.e. n6 and physic acid in nuts)
So, of course, this is all dose-dependent. Except Wheat, which is why it’s number one. Wheat is bad in any dose. But beyond that, a costco tub of jelly beans is gonna mess you up more than a shot of soy milk, for example.
And the kicker with Number 2 above is that Processed Foods almost always include ALL of the nasty beasts on the list. So, yea, don’t eat processed food. It makes you fat and sick.
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