Sandbag Drag Workout

January 12, 2011

What do an old leather belt, a rope, and two sandbags have in common? They are all part of my new favorite workout.

Over break, my dad and I discovered some football blocking sleds left unattended, and they were a lot of fun. So as soon as I got back to school, I found a way to simulate the same workout. It’s just a rope tied to two sandbags and looped around an old belt. And it is a ton of fun:

Sand Bag Drag

These sprints are insanely tiring. I recommend one or two unweighted sprints to warm up, and take plenty of time to catch your breath between runs. Also, start slowly with the rope tight – the idea is not to jerk the bags around, just to smoothly drag them.

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